When it comes to improving liver health, there are several herbs that are of import, and some of the more important ones are discussed in this article. Garlic and ginger are by far the two most widely used herbs for liver detoxification.
They have both antiseptic and antibacterial properties, and are therefore highly beneficial for liver detoxification. Dandelion root, with its 5 scientifically proven healing qualities, is another herb that can be very useful for improving liver health. It is used in the form of a herbal tea and has been shown to speed up wound healing.
Boosting Health Functions
As well as boosting your body’s immune system, herbal remedies like these can also improve your liver detoxification. To detoxify your liver effectively, you need to use herbs that kill or prevent the growth of the ‘competitor’ cells which are responsible for producing the toxic substances in your body (called free radicals). Two of the best herbs for this are milk thistle and dandelion root. Both milk thistle and dandelion root are excellent for this purpose, but you can also use turmeric root, which is widely available in most health stores.
Key Treatments
Another great liver health treatment is to take a liver cleansing supplement. There are many on the market today, and it can be quite confusing to choose one that actually works. Be careful though – the majority of supplements on the market don’t contain natural ingredients, but only synthetic chemicals. If you are unsure, check the label for a ‘natural’ or ‘organic’ warning. Avoid taking any supplement that contains anything artificial or processed, as these are very bad for your health in general.
To improve your liver health naturally, one important step is to reduce your alcohol intake. Alcohol is the most important offender when it comes to causing harm to your liver. Research shows that alcohol can cause serious damage to the liver over time. Therefore, if you are suffering from liver disease, you should dramatically reduce your alcohol consumption. It may even be possible to eliminate the condition entirely with this one change.
One of the best things that you can do for your liver health is to avoid eating too much red meat and dairy foods. These types of food tend to have a lot of fat and cholesterol, which is very bad for your liver, in addition to your overall health. Instead, try eating foods that are high in antioxidants, such as blueberries, blackberries, plums, kale, strawberries, and tomatoes. Antioxidants are very good for liver health and taking them can do wonders for the condition.
Last Tips
Finally, the last tip for improving liver health is to exercise daily. The liver is a muscle, and like all other muscles, it requires regular exercise to keep it fit and healthy. Besides just reducing inflammation and helping your body digest food better, exercising regularly will also help your liver to function better.
