Just as you can keep your muscles strong and lean with exercise, the brain also needs to be stimulated. The most effective way to do this is through exercise, which can be performed as a part of your everyday routine or as a targeted workout for the brain.
When you exercise, you increase your heart rate and blood flow to the brain. This improves oxygen saturation and angiogenesis, which helps your brain grow new blood vessels.
Learn New Skills
One of the best ways to keep your brain stimulated is to learn a new skill. Whether it’s learning a language, playing an instrument or building something from scratch, these activities challenge multiple areas of your brain.
Neurologists have found that learning a new skill can actually change the physical structure of your brain. It stimulates neurons and creates more neural pathways, which helps you process new information faster.
Participate In Social Activities
Whether it’s your friends, family or co-workers, strong social connections can improve mental health and quality of life. Studies have shown that socially engaged people live longer, feel more optimistic and have a sense of purpose.
Having a close network of friends and family is also associated with improved cognitive functioning. This is likely a result of social interaction stimulating different areas of the brain and boosting neurogenesis, the creation of new neurons in the brain.
Playing games is one of the best ways to keep your brain stimulated. It helps you learn new skills, stay mentally active and relieve stress.
For example, playing chess and other games can help prevent memory problems and improve brain function. It can also help improve concentration and focus.