It seems that the benefits of vitamin C for your health are abundant; in fact, there are literally thousands of reasons to take vitamin C daily. It has been shown in clinical studies that vitamin C is effective in preventing and treating a wide range of conditions including cardiovascular disease, arthritis, atherosclerosis and certain forms of cancer. When taken in the right amounts and with proper diet and lifestyle, vitamin C can have many health benefits on its own.

But if you want to reap the most benefits from the vitamin C that you take, you need to take it as directed. Vitamin C that is taken by itself is not good enough. To get the most benefits from it, you should take it in addition to healthy eating habits. Some of these include:

* Avoid taking supplements containing Vitamin C if you do not eat foods rich in Vitamin C or are lactating. While taking vitamin C supplements, you can still be exposed to dangerous amounts of free radicals, which are highly toxic to your body. If you don’t take it regularly, it can easily leave your body through your urine and faeces, which can damage your kidneys, liver and other organs.

* When you are pregnant, you should not take Vitamin C supplements if you want to prevent certain types of cancers. Pregnant women are particularly vulnerable to the toxic effects of vitamin C because they are at high risk of developing certain forms of cancer, including pancreatic cancer, uterine cancer and breast cancer. This is because Vitamin C increases the production of estrogen, a substance that can increase the risk of certain forms of cancer. If you take Vitamin C supplements while you’re pregnant, you could expose yourself to even more cancer-causing free radicals.

* Even if you are not pregnant, you should still stay away from the harmful effects of vitamin C. When taken alone, vitamin C can cause serious side effects in some people. You can experience nausea, vomiting, diarrhoea, stomach cramps, skin rashes and headaches. It can also interfere with the absorption of iron and other minerals in your blood, which can lead to anaemia. You should also avoid taking vitamin C supplements while you have liver problems because it can reduce the effectiveness of your liver.

So whether you’re a man or a woman, you can safely reap the many benefits of vitamin C for your health by taking the right amounts of it as directed. and with the proper diet and lifestyle.